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WELCOME
ROOM 2 BREATHE
Transforming Your Life One Breath at a Time
Room 2 Breathe co-creates an environment to be our most mindful selves. We engage, educate, and enrich others with the knowledge, benefits, and power of their own breath, mind, and body, through mindfulness. Importantly, we consciously share these healing powers with all, including BIPOC and the underserved.
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WHAT IS MINDFULNESS?
The Path to Mindfulness
Have you ever replayed a scene from your day or life event over and over again, just to become upset, sad, worried, and angry about the same thing? Do you ever worry or become anxious about something that hasn’t even happened yet? How does your body, mind, and emotions feel when this happens? How does your body feel right now? When we are able to fully give attention and awareness to our actions, behaviors, feelings, and words, in the present moment, without judgment, that is mindfulness.
WHY IS MINDFULNESS IMPORTANT?
Promoting Health & Well-Being
Science has proven that our ah-may-zing and beautiful minds average over 50,000 thoughts a day and mindfulness can be an extremely power-filled tool to view our thoughts. Put simply, our thoughts can lead us to sadness, safety, satisfaction, success, and security all within seconds, if we allow our minds to race without intention and attention to them.
BENEFITS OF MINDFULNESS
It's a Practice
Just like anything we create into a habit or formed into muscle memory when practiced, mindfulness provides an overall awareness of well-being for our emotional, mental, and physical wealth. Humans of all ages can benefit from this powerful and life-affirming practice.
HOW & WHEN DO WE PRACTICE MINDFULNESS?
Being Present
Mindfulness, or mindFUNess as we call it at Room 2 Breathe, can and should happen any and everywhere! There are many ways to implement being more mindful in our lives. Perhaps the most accessible ways are by using our available senses of hearing, sight, smell, taste, and touch.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
